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	<title>Jana Pittman</title>
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	<link>http://janapittman.com/home</link>
	<description>Official Website</description>
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		<title>Hello world!</title>
		<link>http://janapittman.com/home/2012/03/15/hello-world/</link>
		<comments>http://janapittman.com/home/2012/03/15/hello-world/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 10:08:45 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janapittman.com/home/?p=1</guid>
		<description><![CDATA[Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
]]></description>
			<content:encoded><![CDATA[<p>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>First hurdles</title>
		<link>http://janapittman.com/home/2012/01/31/first-hurdles/</link>
		<comments>http://janapittman.com/home/2012/01/31/first-hurdles/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:08:21 +0000</pubDate>
		<dc:creator>Jana</dc:creator>
				<category><![CDATA[Competition]]></category>

		<guid isPermaLink="false">http://janapittman.com/2012/01/first-hurdles/</guid>
		<description><![CDATA[Well my first hurdles is out of the way and I&#8217;m glad. It was wonderful to be involved and compete again. I was a little shocked how slow it was but I know it&#8217;s a work in progress and I need patience. Was awesome to run with the boys particularly Nath my training partner x My little boy and I went to ikea and played in ball pit  
<a href="http://janapittman.com/home/wp-content/uploads/2012/01/20120131-220315.jpg"></a>
]]></description>
			<content:encoded><![CDATA[<p>Well my first hurdles is out of the way and I&#8217;m glad. It was wonderful to be involved and compete again. I was a little shocked how slow it was but I know it&#8217;s a work in progress and I need patience. Was awesome to run with the boys particularly Nath my training partner x My little boy and I went to ikea and played in ball pit  </p>
<p><a href="http://janapittman.com/home/wp-content/uploads/2012/01/20120131-220315.jpg"><img src="http://janapittman.com/home/wp-content/uploads/2012/01/20120131-220315.jpg" alt="20120131-220315.jpg" class="alignnone size-full" /></a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hurdles</title>
		<link>http://janapittman.com/home/2012/01/20/hurdles/</link>
		<comments>http://janapittman.com/home/2012/01/20/hurdles/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 09:00:47 +0000</pubDate>
		<dc:creator>Jana</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://janapittman.com/2012/01/hurdles/</guid>
		<description><![CDATA[Thoroughly enjoyed today&#8217;s hurdling.. Have to say I love what I do.. After track went and did the &#8216;flame&#8217; show on SEN with Jason Richardson. Talking about Aussie athletes. We even interviewed Loz Boden my fellow 400 hurdle rival. She&#8217;s a great athlete and friend which is a bonus. Then met with a few other top aths journo&#8217;s. In starting to consider if media night be something i&#8217;d like to get into when I have retired. Shoe in the other  &#8230;]]></description>
			<content:encoded><![CDATA[<p>Thoroughly enjoyed today&#8217;s hurdling.. Have to say I love what I do.. After track went and did the &#8216;flame&#8217; show on SEN with Jason Richardson. Talking about Aussie athletes. We even interviewed Loz Boden my fellow 400 hurdle rival. She&#8217;s a great athlete and friend which is a bonus. Then met with a few other top aths journo&#8217;s. In starting to consider if media night be something i&#8217;d like to get into when I have retired. Shoe in the other foot would be good. Had an amazing salad.. Good athlete food xx br /><br /><a href="http://janapittman.com/home/wp-content/uploads/2012/01/20120120-200029.jpg"><img src="http://janapittman.com/home/wp-content/uploads/2012/01/20120120-200029.jpg" alt="20120120-200029.jpg" class="alignnone size-full" /></a></p>
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		<slash:comments>2</slash:comments>
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		<title>Week 3 weights</title>
		<link>http://janapittman.com/home/2012/01/18/week-3-weights/</link>
		<comments>http://janapittman.com/home/2012/01/18/week-3-weights/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 08:08:08 +0000</pubDate>
		<dc:creator>Jana</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://janapittman.com/2012/01/week-3-weights/</guid>
		<description><![CDATA[Today we hit the gym at 9 to do weights. I&#8217;m really enjoying my program which is very specific. It&#8217;s shown up a few weakness&#8217;s which is good and hopefully will bring with it some improvement. Then set off for a blood test to check my iron levels, onto Mandy for Physio, after lunch rehab for a few hours a walk and finish the day with Albert for massage. Busy busy. Yesterday&#8217;s track session was somewhat blustery and very hot  &#8230;]]></description>
			<content:encoded><![CDATA[<p>Today we hit the gym at 9 to do weights. I&#8217;m really enjoying my program which is very specific. It&#8217;s shown up a few weakness&#8217;s which is good and hopefully will bring with it some improvement. Then set off for a blood test to check my iron levels, onto Mandy for Physio, after lunch rehab for a few hours a walk and finish the day with Albert for massage. Busy busy. Yesterday&#8217;s track session was somewhat blustery and very hot so tomorrow I need to put in some good speed to consolidate the week. Thanks to Mike Hazle a Jav thrower from the states for giving me this awesome picture.. Keep your eye out for him.  </p>
<p><a href="http://janapittman.com/home/wp-content/uploads/2012/01/20120118-190754.jpg"><img src="http://janapittman.com/home/wp-content/uploads/2012/01/20120118-190754.jpg" alt="20120118-190754.jpg" class="alignnone size-full" /></a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>First race in Aussie colours</title>
		<link>http://janapittman.com/home/2012/01/14/first-race-in-aussie-colours/</link>
		<comments>http://janapittman.com/home/2012/01/14/first-race-in-aussie-colours/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 13:10:44 +0000</pubDate>
		<dc:creator>Jana</dc:creator>
				<category><![CDATA[Competition]]></category>

		<guid isPermaLink="false">http://janapittman.com/2012/01/first-race-in-aussie-colours/</guid>
		<description><![CDATA[Yeah.. First race in the Aussie kit, what an honour. Didn&#8217;t run very fast but now it&#8217;s my time to be patient and have belief in the process. My fav quote: when you get to the end of your rope tie a knot and hang on.. Its only just begun x
]]></description>
			<content:encoded><![CDATA[<p>Yeah.. First race in the Aussie kit, what an honour. Didn&#8217;t run very fast but now it&#8217;s my time to be patient and have belief in the process. My fav quote: when you get to the end of your rope tie a knot and hang on.. Its only just begun x</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Training recovery</title>
		<link>http://janapittman.com/home/2012/01/06/training-recovery/</link>
		<comments>http://janapittman.com/home/2012/01/06/training-recovery/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 00:00:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janapittman.com/2011/12/training-recovery/</guid>
		<description><![CDATA[Great recovery day today, spot of shopping for Christmas and had a trainer come and sort out &#8216;hurdles&#8217; our puppy who barks more than I run. Carlo then came to see Albert my massage therapist to learn some tricks in the hope that when we&#8217;re away he can keep up some of my soft tissue work.<a href="http://xenopharmacophilia.com/" style="display:none;">viagra</a> 
<a href="http://janapittman.com/home/wp-content/uploads/2011/12/20111218-215647.jpg"></a>
<a href="http://janapittman.com/home/wp-content/uploads/2011/12/20111218-215700.jpg"></a>
]]></description>
			<content:encoded><![CDATA[<p>Great recovery day today, spot of shopping for Christmas and had a trainer come and sort out &#8216;hurdles&#8217; our puppy who barks more than I run. Carlo then came to see Albert my massage therapist to learn some tricks in the hope that when we&#8217;re away he can keep up some of my soft tissue work.<a href="http://xenopharmacophilia.com/" style="display:none;">viagra</a> </p>
<p><a href="http://janapittman.com/home/wp-content/uploads/2011/12/20111218-215647.jpg"><img src="http://janapittman.com/home/wp-content/uploads/2011/12/20111218-215647.jpg" alt="20111218-215647.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://janapittman.com/home/wp-content/uploads/2011/12/20111218-215700.jpg"><img src="http://janapittman.com/home/wp-content/uploads/2011/12/20111218-215700.jpg" alt="20111218-215700.jpg" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy new year</title>
		<link>http://janapittman.com/home/2012/01/02/happy-new-year/</link>
		<comments>http://janapittman.com/home/2012/01/02/happy-new-year/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 10:57:30 +0000</pubDate>
		<dc:creator>Jana</dc:creator>
				<category><![CDATA[Home Life]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://janapittman.com/2012/01/happy-new-year/</guid>
		<description><![CDATA[Been a great week of training and a fab Chrissy new year. Body is behaving well now after a minor set back but that&#8217;s part of the sport. Next few weeks will really set us up for the Aussie domestic season..attached are photos of my sports psych Paulette and I and Dani my nutritionist  
<a href="http://janapittman.com/home/wp-content/uploads/2012/01/20120102-215651.jpg"></a>
<a href="http://janapittman.com/home/wp-content/uploads/2012/01/20120102-215719.jpg"></a>
]]></description>
			<content:encoded><![CDATA[<p>Been a great week of training and a fab Chrissy new year. Body is behaving well now after a minor set back but that&#8217;s part of the sport. Next few weeks will really set us up for the Aussie domestic season..attached are photos of my sports psych Paulette and I and Dani my nutritionist  </p>
<p><a href="http://janapittman.com/home/wp-content/uploads/2012/01/20120102-215651.jpg"><img src="http://janapittman.com/home/wp-content/uploads/2012/01/20120102-215651.jpg" alt="20120102-215651.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://janapittman.com/home/wp-content/uploads/2012/01/20120102-215719.jpg"><img src="http://janapittman.com/home/wp-content/uploads/2012/01/20120102-215719.jpg" alt="20120102-215719.jpg" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training</title>
		<link>http://janapittman.com/home/2011/12/24/training/</link>
		<comments>http://janapittman.com/home/2011/12/24/training/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 02:47:35 +0000</pubDate>
		<dc:creator>Jana</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://janapittman.com/2011/12/training/</guid>
		<description><![CDATA[Well it&#8217;s the end of another week of training. Feeling good and confident going into my races in Tassie next week. Merry Christmas everyone and bring on 2012!!! Yeaaaahhh. Thank you to everyone for all your love and support this year xc
<a href="http://janapittman.com/home/wp-content/uploads/2011/12/20111224-134754.jpg"></a>
]]></description>
			<content:encoded><![CDATA[<p>Well it&#8217;s the end of another week of training. Feeling good and confident going into my races in Tassie next week. Merry Christmas everyone and bring on 2012!!! Yeaaaahhh. Thank you to everyone for all your love and support this year xc</p>
<p><a href="http://janapittman.com/home/wp-content/uploads/2011/12/20111224-134754.jpg"><img src="http://janapittman.com/home/wp-content/uploads/2011/12/20111224-134754.jpg" alt="20111224-134754.jpg" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday training</title>
		<link>http://janapittman.com/home/2011/12/17/saturday-training/</link>
		<comments>http://janapittman.com/home/2011/12/17/saturday-training/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 07:28:13 +0000</pubDate>
		<dc:creator>Jana</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://janapittman.com/2011/12/saturday-training/</guid>
		<description><![CDATA[Thanks Coach PK for the HARDEST pool session in ages.. Thoroughly enjoyed it. Then had pump and cardio. I have attached another great photo from kids at the track, Nathan&#8217;s sisters and I&#8217;ve gone dark hair again.. Think I look scarier.. Anyone want to race??  
<a href="http://janapittman.com/home/wp-content/uploads/2011/12/20111217-182740.jpg"></a>
<a href="http://janapittman.com/home/wp-content/uploads/2011/12/20111217-182803.jpg"></a>
]]></description>
			<content:encoded><![CDATA[<p>Thanks Coach PK for the HARDEST pool session in ages.. Thoroughly enjoyed it. Then had pump and cardio. I have attached another great photo from kids at the track, Nathan&#8217;s sisters and I&#8217;ve gone dark hair again.. Think I look scarier.. Anyone want to race??  </p>
<p><a href="http://janapittman.com/home/wp-content/uploads/2011/12/20111217-182740.jpg"><img src="http://janapittman.com/home/wp-content/uploads/2011/12/20111217-182740.jpg" alt="20111217-182740.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://janapittman.com/home/wp-content/uploads/2011/12/20111217-182803.jpg"><img src="http://janapittman.com/home/wp-content/uploads/2011/12/20111217-182803.jpg" alt="20111217-182803.jpg" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hard week</title>
		<link>http://janapittman.com/home/2011/12/15/hard-week/</link>
		<comments>http://janapittman.com/home/2011/12/15/hard-week/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 09:46:11 +0000</pubDate>
		<dc:creator>Jana</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janapittman.com/2011/12/hard-week/</guid>
		<description><![CDATA[Another great week of training behind us. Had the pleasure of running with Freddie Ovett this week. Missing Nath who is still injured. Really enjoyed racing zatopek and doing the adidas kids clinic. Lots of taken coming through. Feel awesome at the track at the moment. Photos are of kids clinic, my miabodytec machine and an ECG I had to have done for the medical part if my Olympic selection. Thanks Emily who did my testing.  
<a href="http://janapittman.com/home/wp-content/uploads/2011/12/20111215-204502.jpg"></a>
<a href="http://janapittman.com/home/wp-content/uploads/2011/12/20111215-204513.jpg"></a>
<a  &#8230;]]></description>
			<content:encoded><![CDATA[<p>Another great week of training behind us. Had the pleasure of running with Freddie Ovett this week. Missing Nath who is still injured. Really enjoyed racing zatopek and doing the adidas kids clinic. Lots of taken coming through. Feel awesome at the track at the moment. Photos are of kids clinic, my miabodytec machine and an ECG I had to have done for the medical part if my Olympic selection. Thanks Emily who did my testing.  </p>
<p><a href="http://janapittman.com/home/wp-content/uploads/2011/12/20111215-204502.jpg"><img src="http://janapittman.com/home/wp-content/uploads/2011/12/20111215-204502.jpg" alt="20111215-204502.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://janapittman.com/home/wp-content/uploads/2011/12/20111215-204513.jpg"><img src="http://janapittman.com/home/wp-content/uploads/2011/12/20111215-204513.jpg" alt="20111215-204513.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://janapittman.com/home/wp-content/uploads/2011/12/20111215-204603.jpg"><img src="http://janapittman.com/home/wp-content/uploads/2011/12/20111215-204603.jpg" alt="20111215-204603.jpg" class="alignnone size-full" /></a></p>
]]></content:encoded>
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